Weigh In record (no journal entry) for 12 October 2016
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77.3 kg
Lost so far: 28.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1692 kcal
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Fat: 128.95g | Prot: 105.84g | Carbs: 18.43g.
Breakfast: Dodoca Requeijão Dodoca, Sadia Mussarela, Aviação Manteiga sem Sal, Ovo. Lunch: Músculo Bovino, Repolho Verde, Azeite de Oliva Extra-Virgem. Dinner: Banha de Porco, Sadia Mussarela, Ovo, Pif Paf Presunto, Peito de Frango, Sadia Bacon. Snacks/Other: Royal Gelatina Zero Açúcar, Camponesa Creme de Leite. more...
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Losing 2.1 kg a Week
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davydcabral's Weight History
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