Weigh In record (no journal entry) for 12 October 2016
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88.3 kg
Lost so far: 23.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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537 kcal
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Fat: 20.19g | Prot: 51.22g | Carbs: 37.55g.
Breakfast: Ufas multiceriais-Pão super light, Lidl Iogurte Grego Ligeiro, Lidl Fiambre da Pá (Fumadinho), Café Expresso. Lunch: GutBio Escalopes de Tofu Panados, Sopa creme de cogumelos. Dinner: Aldi Salsichas Vegetarianas de Tofu (Gutbio), Sopa creme de cogumelos. more...
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Losing 1.1 kg a Week
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ilidio.67's Weight History
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