Weigh In record (no journal entry) for 12 October 2016
|
91.7 kg
Lost so far: 2.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
1178 kcal
|
Fat: 36.84g | Prot: 66.39g | Carbs: 144.12g.
Breakfast: Nestlé Fitness Chocolat Noir, Kiwi. Lunch: Boulettes de Viande en Sauce (Mélange), Céréal Bio Émincés Soja et Blé, Champignons de Paris (Sautés), Herta Croque Monsieur, Ayam Sauce Pour Nems, Picard Nems au Poulet, Vinaigrette Française, Florette Laitue Iceberg, Picard Hacao. more...
|
|
2715 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missandmum's Weight History
|