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4주차1일 🍎공복21시간( pm2:30)
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46.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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735 kcal
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Fat: 21.66g | Prot: 36.86g | Carbs: 120.88g.
Lunch: 달콤한 빨간피망, 양배추, 양상추 샐러드, 사과, 홈메이드 요거트, 고구마 (소금없이, 껍질유지, 요리), 구운계란, 시저 샐러드 드레싱 (저칼로리). Dinner: 하림 구운 계란 흰자, 두부, 큰 송이버섯 (구이), 오뚜기 초고추장, 곤약. Snacks/Other: 껍질벗긴 해바라기씨. more...
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1518 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Sitting - 3 hours, Exercise Machine - 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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