Weigh In record (no journal entry) for 12 October 2016
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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3099 kcal
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Fat: 110.17g | Prot: 221.57g | Carbs: 287.81g.
Breakfast: Szczytno Płatki Jaglane, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Jajko (Całe), BioTech USA Iso Whey Zero. Lunch: Mięso z Piersi Indyka, Olej Lniany, Sonko Kasza Jęczmienna. Dinner: Mięso z Piersi Indyka, Olej Lniany, Biały Ryż (Długoziarnisty), BioTech USA Iso Whey Zero, Olej Lniany, Mięso z Piersi Indyka, Sonko Kasza Jęczmienna. Snacks/Other: Bluedino Ser Carski Pełnotłusty, BioTech USA Iso Whey Zero, Chleb Żytni, Pilos Twaróg Półtłusty, Olej Lniany. more...
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3044 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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