Weigh In record (no journal entry) for 12 October 2016
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65.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1718 kcal
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Fat: 66.48g | Prot: 109.64g | Carbs: 183.63g.
Breakfast: Белый Хлеб, Икра Красная, Чай с Медом. Lunch: Ржаной Хлеб (Уменьшеные Калории), Ашан Сыр Российский 50%, Чай с Медом, Яблоко Желтое. Dinner: Кефир 1%, Флэк Вобла Сушеная, Сосиски Молочные, Банан. Snacks/Other: Горчица. more...
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2067 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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