Weigh In record (no journal entry) for 12 October 2016
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88.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1438 kcal
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Fat: 51.82g | Prot: 83.16g | Carbs: 165.48g.
Breakfast: Grøn Te, Kaffe, Blomkål, Hindbær, Nordic Food Partners Økologisk Chia Frø, Arla Cheasy Skyr med Vanilje, Gulerødder, Mandler. Lunch: Grønne Ærter (Frosne), Sojasauce, Spejlæg uden Fedt, Steff Houlberg Biksemad, Hvidkål, Majs, Agurk (med Skræl), Blandet Salat, Vand. Dinner: Arla Minimælk 0,5%, Oksekød eller Kødsovs, Mozzarella Ost (Delvis Skummetmælk), Blomkål, Spaghetti, Faxe Kondi Free. Snacks/Other: Danskvand, Kanelsnegl, Grøn Te. more...
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Losing 4.9 kg a Week
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Mussejka's Weight History
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