Weigh In record (no journal entry) for 12 October 2016
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66 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1849 kcal
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Fat: 62.84g | Prot: 94.70g | Carbs: 229.68g.
Breakfast: DIA Pão Integral. Lunch: Pepsi Pepsi Twist, Gomes da Costa Empanadinhos de Merluza, Pepsi Pepsi Twist, Pepino (Descascado), Garoto Bombom Ao Leite, Gomes da Costa Empanadinhos de Merluza, Arroz Branco (Cozido). Dinner: Presunto Fresco, Danone Danio Goiaba, Feijão Carioca Cozido, Ovo Frito, Do Bem Suco Misto de Abacaxi com Hortelã, Ovo Frito, Del Valle Suco de Pêssego. Snacks/Other: Arma Zen Farinha de Linhaça Marrom. more...
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Gaining 0.1 kg a Week
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richardpenha's Weight History
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