Weigh In record (no journal entry) for 11 October 2016
|
90 kg
Lost so far: 9.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
1444 kcal
|
Fat: 43.01g | Prot: 80.14g | Carbs: 189.48g.
Breakfast: Vitamina de Banana, Queijo Coalho, Pão Integral. Lunch: Suco de Acerola, Peito de Frango, Feijão Carioca Cozido, Arroz Branco. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Cheetos Salgadinho, Milho Verde Cozido. more...
|
|
3232 kcal
|
Exercise:
Aerobics - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea cristina.26's Weight History
|