Weigh In record (no journal entry) for 12 October 2016
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62.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1878 kcal
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Fat: 138.79g | Prot: 110.29g | Carbs: 52.88g.
Breakfast: 라떼 커피. Lunch: 배추, 서울우유 Fresh 버터, 매일 생크림, 녹색 줄기 콩, 두부, 베이컨 (건조됨, 직화구이, 후라이팬 볶음, 구이, 요리). Dinner: 두부, 대패삼겹살, 새송이버섯, 코스트코 척아이롤. Snacks/Other: 파리바게트 커피번, 조지아 고티카 아로마블랙, 남양유업 맛있는 우유 GT, 덴마크 인포켓치즈. more...
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1536 kcal
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Exercise:
Working - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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hhhhhhhha's Weight History
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