pbps77's Journal, 12 Oct 16

Weigh In record (no journal entry) for 12 October 2016

88.2 kg Lost so far: 4.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2016:

1813 kcal

Fat: 136.80g | Prot: 82.28g | Carbs: 55.98g. Lunch: 버거킹 (Burger King) 와퍼. Dinner: 서울우유 Fresh 버터. Snacks/Other: 수육. more...

2982 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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pbps77's Weight History