Weigh In record (no journal entry) for 12 October 2016
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106.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2759 kcal
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Fat: 220.65g | Prot: 155.11g | Carbs: 35.75g.
Breakfast: 매일 아몬드브리즈 언스위트, 아메리카노, 코코넛오일, 버터. Lunch: Ultimate Nutrition Prostar 100% Whey Protein(WPI), Jarrow Formulas 코코넛오일, 매일 아몬드브리즈 언스위트, 호두. Dinner: 배추김치, 뚜또 9칼로리, 구운계란. Snacks/Other: 베이컨, 김치찌개, 삼겹살구이. more...
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3290 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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jungkilkim's Weight History
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