isaseker's Journal, 12 Oct 16

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Weigh In record (no journal entry) for 12 October 2016

103 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2016:

1148 kcal

Fat: 42.66g | Prot: 20.68g | Carbs: 173.26g. Breakfast: Ev Kızartması, Beyaz Ekmek, Şekersiz Çay, Ev Kızartması, Beyaz Ekmek, Şekersiz Çay. more...

3470 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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isaseker's Journal, 12 Oct 16

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isaseker's Weight History