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juntas é mais facil
Journal
11 Oct 16
juntas é mais facil's Journal, 11 Oct 16
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Weigh In record (no journal entry) for 11 October 2016
93.7 kg
Lost so far:
1.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2016:
257 kcal
Fat: 18.79g | Prot: 16.35g | Carbs: 4.12g.
Breakfast:
Copra Óleo de Côco, Café com Açúcar.
Lunch:
Ovo Cozido, Hortifruti Patinho Moído.
more...
3316 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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juntas é mais facil's Weight History
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