juntas é mais facil's Journal, 11 Oct 16

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Weigh In record (no journal entry) for 11 October 2016

93.7 kg Lost so far: 1.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

257 kcal

Fat: 18.79g | Prot: 16.35g | Carbs: 4.12g. Breakfast: Copra Óleo de Côco, Café com Açúcar. Lunch: Ovo Cozido, Hortifruti Patinho Moído. more...

3316 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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juntas é mais facil's Journal, 11 Oct 16

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