Weigh In record (no journal entry) for 11 October 2016
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1622 kcal
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Fat: 82.99g | Prot: 82.02g | Carbs: 141.02g.
Breakfast: Magário Banana Ouro, Café com Açúcar, Philadelphia Cream Cheese Light, Aurora Salame, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Mexerica, Crepioca. Dinner: Outback Aussie Cheese Fries, Outback Pão Australiano com Manteiga, Outback Ribs On The Barbie, Sprite Sprite Refrigerante. more...
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2298 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Aerobics - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Shi Tifa's Weight History
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