Weigh In record (no journal entry) for 11 October 2016
|
86.8 kg
Lost so far: 11 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
623 kcal
|
Fat: 23.20g | Prot: 20.50g | Carbs: 85.59g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Селедка под Шубой, Тушеные Овощи, Картошка Печеная, Гороховый Суп. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katrinakartina's Weight History
|