Weigh In record (no journal entry) for 10 October 2016
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80 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2016:
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1182 kcal
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Fat: 77.61g | Prot: 59.48g | Carbs: 62.37g.
Breakfast: Aviação Manteiga sem Sal, Nescafé Café Solúvel Granulado Matinal, Ovo Frito. Lunch: Arcor Chocolate Amargo 70% Cacau, Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Alface Americana, Pimenta Cambuci, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alcatra. Dinner: Pão Francês, Aviação Manteiga com Sal, Ovo Frito. Snacks/Other: Starbucks Café Latte (Tall), Jasmine Mix Sementes + Nuts, Nestlé Iogurte Grego Light Maracujá (90g). more...
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2461 kcal
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Exercise:
Ballet - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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salander lisbeth's Weight History
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