Neline's Journal, 11 Oct 16

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Weigh In record (no journal entry) for 11 October 2016

69.8 kg Lost so far: 4.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

878 kcal

Fat: 30.14g | Prot: 34.38g | Carbs: 112.67g. Breakfast: Koffie met Melk. Lunch: ERU Smeerkaas, Jumbo Krekkers Meergranen. Dinner: Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Karvan Cevitam Ranja. more...

1993 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Neline's Weight History

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Neline's Journal, 11 Oct 16

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Neline's Weight History