Weigh In record (no journal entry) for 11 October 2016
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1382 kcal
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Fat: 33.78g | Prot: 58.80g | Carbs: 213.00g.
Lunch: Printana Witte Uitjes Zoetzuur, Mayonaise, Ketchup, Délifrance Baguette, Aubel Kalkoen Boulette. Dinner: Materne Appelmoes Mousseline, Blinde Vink, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kiwi, Activia Natuur Mager. more...
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Losing 4.2 kg a Week
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kimgoossens's Weight History
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