Weigh In record (no journal entry) for 11 October 2016
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1759 kcal
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Fat: 70.89g | Prot: 72.14g | Carbs: 213.05g.
Breakfast: Королек, Азу из Говядины, Восход Хлеб "Льняной". Lunch: Сыробогатов Творожный Сыр с Зеленью, Восход Хлеб "Льняной", Мёд, Брест Литовск Сыр Лёгкий 35%, Чай с Сахаром. Dinner: Mirel Торт Три Шоколада, Prime Star Наваристый Суп с Индейкой, Восход Хлеб "Льняной". Snacks/Other: Чай с Сахаром, Nestle Кукурузные Хлопья Хрутка. more...
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1960 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 1 hour, Ironing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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alina.regan88's Weight History
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