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natasha muller
Journal
11 Oct 16
natasha muller's Journal, 11 Oct 16
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😀
81.3 kg
Lost so far:
7.2 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2016:
830 kcal
Fat: 41.23g | Prot: 78.43g | Carbs: 35.51g.
Breakfast:
Grilled or Baked Pork Chop.
Lunch:
Droewors.
Dinner:
Hamburger (Single Patty with Condiments).
more...
2710 kcal
Exercise:
Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 4 hours, Resting - 4 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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natasha muller's Weight History
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