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aksam yemegini en gec 5'te yiyip, porsiyonu kuculterek kilomun azaldigini gozlemledim. Kisa yuruyuslerin etkisi de olmustur tabi..
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71.5 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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369 kcal
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Fat: 26.30g | Prot: 13.56g | Carbs: 21.20g.
Breakfast: Natural Cheese, Black Olives, Green Tea, Red Tomatoes, Knorr Domates Çorbası, Starbucks Kepekli Poğaça. more...
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Losing 0.6 kg a Week
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