Weigh In record (no journal entry) for 11 October 2016
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105.9 kg
Lost so far: 6.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1465 kcal
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Fat: 114.06g | Prot: 82.37g | Carbs: 28.94g.
Breakfast: 매일 아몬드브리즈 언스위트, 아메리카노, 코코넛오일, 버터. Lunch: 매일 아몬드브리즈 언스위트, 들깨가루, 순대국 (순대,밥 제외). Dinner: 매일 아몬드브리즈 언스위트, 호두. Snacks/Other: 삼치구이, 새우구이, 찐 또는 삶은 오징어, 전어회. more...
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Losing 8.4 kg a Week
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jungkilkim's Weight History
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