Weigh In record (no journal entry) for 11 October 2016
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2016:
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2835 kcal
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Fat: 208.75g | Prot: 134.98g | Carbs: 124.20g.
Breakfast: Beyaz Peynir, Doldurulmuş Yeşil Zeytin, Salatalık (Kabuklu), Tat Doğranmış Domates, Haşlanmış Yumurta. Dinner: Yoğurt Çorbası, Etli Biber Dolması. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Mandalina, Optimum Nutrition Gold Standard Whey, Ülker Bitter Çikolata %60. more...
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2648 kcal
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Exercise:
Pilates - 20 minutes, Running - 10/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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