|
Turkey day today.....
Good luck all.
Happy Thanksgiving!🍁🍗 🐓🍷
|
59.4 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
1275 kcal
|
Fat: 48.79g | Prot: 121.25g | Carbs: 82.12g.
Breakfast: Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated), Soft Boiled Egg, Smoked or Cured Ham, Whole Wheat English Muffins, 1% Fat Milk, Coffee. Lunch: Mortadella. Dinner: Turkey Meat, Compliments Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Ginger Yams (All in The Yamily), Cooked Brussels Sprouts (from Fresh), Turkey Meat, Pickled Red Cabbage. Snacks/Other: Vanilla Ice Creams, Pumpkin Pie (Commercial). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|