Weigh In record (no journal entry) for 09 October 2016
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75.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1582 kcal
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Fat: 68.95g | Prot: 134.90g | Carbs: 78.54g.
Breakfast: Queijo Mozzarella, Pão Branco, Café. Lunch: Cerveja, Ovo Cozido, Beterrabas, Salada Vinagrete, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Meio da Asa de Frango. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Meio da Asa de Frango, Arroz Branco, Salada Vinagrete. Snacks/Other: Mexerica. more...
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3228 kcal
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Exercise:
Watching TV/Computer - 6 hours, Hanging Laundry - 1 hour, Grocery Shopping - 3 hours, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.7 kg a Week
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juliane garcia's Weight History
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