Weigh In record (no journal entry) for 10 October 2016
|
84.8 kg
Lost so far: 12.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
2307 kcal
|
Fat: 134.36g | Prot: 110.34g | Carbs: 187.67g.
Breakfast: Benefiber Fiber Supplement, Wegmans Natural Apple Sauce, Apples, Avocados, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Orgain Organic Protein Plant Based Powder, Turkey Light Meat (Cooked, Roasted), Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Spectrum Chia Seeds, Mixed Salad Greens, Dandelion Greens, Great Value Sliced Almonds. Dinner: Wegmans Gluten Free Chicken Nuggets, Briannas Home Style Real French Vinaigrette, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Skinny Pop Popcorn, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Phillips Fiber Good Gummies, Bubbies Pure Kosher Dills, Life Extension Mega EPA/DHA. more...
|
|
2201 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokidixon's Weight History
|