Weigh In record (no journal entry) for 10 October 2016
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139.7 kg
Lost so far: 8.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1120 kcal
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Fat: 62.00g | Prot: 33.00g | Carbs: 116.00g.
Breakfast: McDonald's Latte with Sugar Free Vanilla Syrup (Large). Lunch: Onion Rings (Medium), Burger King Big King, Coca-Cola Diet Coke. more...
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Losing 8.5 kg a Week
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