juntas é mais facil's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

94 kg Lost so far: 1 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

914 kcal

Fat: 55.29g | Prot: 65.82g | Carbs: 34.47g. Breakfast: Ovo Mal Cozido. Lunch: Ovo Mal Cozido. Dinner: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Body Action Waxy Maize, Body Action Glutamina, Atlhetica Whey Protein. more...

3326 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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juntas é mais facil's Journal, 10 Oct 16

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