Weigh In record (no journal entry) for 10 October 2016
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57.5 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1148 kcal
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Fat: 42.00g | Prot: 63.64g | Carbs: 132.12g.
Breakfast: Semillas de Alfalfa (Brotes), Café, Nopales, Lala Queso Panela, Bimbo Pan Doble Fibra, Bimbo Pan Doble Fibra, San Juan Claras de Huevo. Lunch: Lala Queso Panela, Muslo de Pollo, Tomates Cherry, Nopalia Tortillas de Nopal, Nopales. Dinner: Aladino Soft & Sweety, Bimbo Pan Tostado Doble Fibra, Papaya, AdeS Leche de Soya Light. Snacks/Other: Almendras, Almendras, Manzana, Plátano Dominico. more...
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Losing 0.3 kg a Week
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karla amador's Weight History
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