Weigh In record (no journal entry) for 10 October 2016
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65.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1350 kcal
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Fat: 36.21g | Prot: 63.61g | Carbs: 202.01g.
Breakfast: Шоколадница Карамельный Капучино, Хлеб Черный. Lunch: Зеленый Чай, Свекла с Чесноком и Майонезом, Курица Вареная. Dinner: Бутерброд с Красной Икрой. Snacks/Other: Кефир 1%, Виноград, Банан, Яблоко, Мультизерновой Хлеб, Чай Зеленый с Медом. more...
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1908 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 21 kg a Week
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