Weigh In record (no journal entry) for 10 October 2016
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51.9 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1527 kcal
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Fat: 119.56g | Prot: 63.96g | Carbs: 50.60g.
Breakfast: 버터 (염분), 크림 치즈, 아메리카노. Lunch: 체다 치즈, 라떼 커피, 햄버거 (싱글 패티). Dinner: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 보쌈, 배추김치. more...
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steady weight
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nalssinhAHN's Weight History
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