Weigh In record (no journal entry) for 10 October 2016
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86.5 kg
Lost so far: 6.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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418 kcal
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Fat: 12.22g | Prot: 44.78g | Carbs: 29.58g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Grapefruit, Nature's Harmony Grade A Large Eggs. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Shrimp. Snacks/Other: Plums. more...
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Gaining 0.7 kg a Week
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Kaybee150's Weight History
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