Weigh In record (no journal entry) for 10 October 2016
|
78.3 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
1598 kcal
|
Fat: 55.25g | Prot: 80.43g | Carbs: 200.76g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Mars Milky Way (Minis), Ice Cream Sandwich, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Kroger Oyster Crackers, VIP Use Like Fresh Mixed Fruit, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|