Weigh In record (no journal entry) for 10 October 2016
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76 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1090 kcal
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Fat: 48.56g | Prot: 55.99g | Carbs: 107.13g.
Breakfast: Соус Бешамель, Краснобор Гуляш из Индейки, Гречка Отварная. Lunch: Французский Салатный Соус, Печеный Картофель (Съеденый без Кожуры), Зраза. Dinner: Соус Бешамель, Курица с Рисом. Snacks/Other: Хохланд Творожный Сыр с Зеленью, Viola Сыр Плавленый, Конфета. more...
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3144 kcal
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Exercise:
Housework - 5 hours, Working - 8 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 9.8 kg a Week
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Vesjusja's Weight History
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