reika82's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

71.7 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

821 kcal

Fat: 21.70g | Prot: 28.48g | Carbs: 124.98g. Breakfast: Leerdammer Original, Golden Toast American Sandwich, Krüger Schoko Cappuccino, Maribel Erdbeer Vanille Marmelade. Lunch: Lidl Chicken Nuggets, TiP Baguettes Salami. Dinner: Gut & Günstig Schinken-Zwiebel-Mettwurst, Weizenbrötchen. Snacks/Other: Krüger Schoko Cappuccino. more...

2274 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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reika82's Journal, 10 Oct 16

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