Weigh In record (no journal entry) for 10 October 2016
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50.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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818 kcal
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Fat: 34.88g | Prot: 69.34g | Carbs: 62.92g.
Breakfast: Простоквашино Ряженка 4%, Арахис, Фундук, Геркулес Овсяные Хлопья Традиционные, Савушкин Продукт Творог 1%, Простоквашино Ряженка 4%. Lunch: Брест Литовск Ряженка 2,5%, Биотворог 5%, Курага, Гарнец Овсяная Мука, Яйцо, Мясо Кролика. Dinner: Ласковое Лето Творог 3%, Курица Вареная, Ласковое Лето Творог 3%. more...
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1320 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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