Weigh In record (no journal entry) for 10 October 2016
|
71.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
1806 kcal
|
Fat: 93.35g | Prot: 63.46g | Carbs: 96.38g.
Breakfast: AH Cremepate, Blue Band Halvarine, Friesche Vlag Halfvolle Melk, Volkoren Brood, Jumbo Filet Americain met Pesto. Dinner: Maggi Vleesjus, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Snijbonen Vers, Jumbo Rundersaucijzen. Snacks/Other: Duyvis Oven Roasted Pinda's, Rode Tafelwijn, Koekje, Zuurtje. more...
|
|
1937 kcal
|
Exercise:
Ironing - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.7 kg a Week
|
|
|