buglemeymen's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

71.9 kg Lost so far: 13.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

1352 kcal

Fat: 89.72g | Prot: 41.85g | Carbs: 96.05g. Breakfast: Ekmekli Kıyma veya Köfte, Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin, Domatesler. Lunch: Ayran Çorbası. Dinner: Ayran Çorbası. more...

1972 kcal

Exercise: Air Climber - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Hafta sonu kacirmanin cezasi 1.3 gr :(((( misafir vardi olmasi gereken 2 kiloydu...haftaya ins

10 Oct 16 by member: buglemeymen


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buglemeymen's Journal, 10 Oct 16

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