Weigh In record (no journal entry) for 10 October 2016
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1216 kcal
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Fat: 47.69g | Prot: 66.48g | Carbs: 129.22g.
Breakfast: Волжские Просторы Молоко 2,5%, Lucky Days Мюсли Тропический Микс. Lunch: От Палыча Киевский Торт, Щи с Мясом. Dinner: Кролик Тушеный. Snacks/Other: Swiss Prestige Экстра Тёмный Шоколад 72% Какао, Шармель Зефир с Ароматом Ванили, Леовит Батончик Яблоко с Корицей. more...
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2271 kcal
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Exercise:
Сидение - 11 hours, Sleeping - 6 hours and 37 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 3 hours and 5 minutes, Resting - 2 hours and 8 minutes. more...
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Losing 1.4 kg a Week
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binschtock's Weight History
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