Ростовщик's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

86.2 kg Lost so far: 48.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

1717 kcal

Fat: 70.70g | Prot: 82.30g | Carbs: 190.40g. Breakfast: Овсяная Каша на Молоке. Lunch: Бабкины Семечки Семечки, Белый Хлеб, Запеченная или Жаренная Рыба, Зеленое Яблоко, Шоколадные Вафли, Курица Вареная. Dinner: Шоколад, Зеленое Яблоко. more...

2905 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 9.8 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 10 Oct 16

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Ростовщик's Weight History