Weigh In record (no journal entry) for 10 October 2016
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107.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1679 kcal
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Fat: 141.51g | Prot: 84.42g | Carbs: 21.19g.
Breakfast: 호두, 보덴 더블트위스트 스트링치즈, 아메리카노, 코코넛오일, 버터. Lunch: 매일 아몬드브리즈 언스위트, 호두, 세븐일레븐 구운란, 세븐일레븐 훈제란. Dinner: 호두, 보덴 더블트위스트 스트링치즈, 코코넛오일, 매일 아몬드브리즈 언스위트. Snacks/Other: 필라델피아 크림치즈, GS25 감동란, 서울우유 슈레드 피자치즈, 버터. more...
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3434 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jungkilkim's Weight History
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