pbps77's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

89 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

1477 kcal

Fat: 107.67g | Prot: 64.10g | Carbs: 59.84g. Breakfast: 덴마크 인포켓치즈, 서울우유 체다슬라이스치즈 (20g), 서울우유 Fresh 버터. Lunch: 버거킹 (Burger King) 와퍼. Dinner: Green Nut 매일매일 건강채움, 계란후라이. more...

3009 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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pbps77's Journal, 10 Oct 16

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