|
12h공복) 유산소50분.근력20분. 따끈한 백설기 크리에 무너질 뻔 했으나 극복😆😀 현미잡곡밥 100그람으로 대체함. 칼로리는 거의 두배.
|
47.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
1016 kcal
|
Fat: 30.27g | Prot: 50.09g | Carbs: 140.65g.
Breakfast: 홈메이드 요거트, 사과. Lunch: 현미잡곡밥, 열무김치, 연근조림, 동원 동원참치, 백설기. Dinner: 구운계란, 구운계란. Snacks/Other: 두부, 홈메이드 요거트, 사과. more...
|
|
1564 kcal
|
Exercise:
Sitting - 2 hours, Shopping - 20 minutes, Exercise Machine - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|