binschtock's Journal, 09 Oct 16

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Weigh In record (no journal entry) for 09 October 2016

68.3 kg Lost so far: 11.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2016:

1695 kcal

Fat: 67.13g | Prot: 85.70g | Carbs: 217.62g. Breakfast: Яичница. Lunch: Щи с Мясом. Dinner: Кролик Тушеный. Snacks/Other: Батон, Swiss Prestige Экстра Тёмный Шоколад 72% Какао, Махеевъ Джем Черничный, Моя Маруся Молоко 3,2%, Eco Botanica Зефир. more...

1799 kcal

Exercise: Sleeping - 5 hours and 44 minutes, Resting - 16 hours and 37 minutes, Walking (slow) - 3/kph - 1 hour and 39 minutes. more...

Losing 1.4 kg a Week

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binschtock's Journal, 09 Oct 16

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