Essönen's Journal, 09 Oct 16

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Weigh In record (no journal entry) for 09 October 2016

72.2 kg Lost so far: 27.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2016:

1000 kcal

Fat: 15.16g | Prot: 51.04g | Carbs: 163.26g. Breakfast: Mikropopcorn, Milbona Rasvaton Maitorahka, Omenat. Lunch: Omenamehu, Pirkka Kana Nuudeli. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Milbona Rasvaton Raejuusto. Snacks/Other: Rainbow Popcorn. more...

2545 kcal

Exercise: Gym - 1 hour and 5 minutes, Bicycling (very fast) - 28/kph - 27 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Essönen's Journal, 09 Oct 16

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Essönen's Weight History