Weigh In record (no journal entry) for 03 January 2012
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76.0 kg
Lost so far: 3.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1171 kcal
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Fat: 40.68g | Prot: 87.28g | Carbs: 116.12g.
Breakfast: family burrito bake, 8th continent soy milk, blueberries, greek yogurt, banana. Lunch: celery, romaine lettuce, family burrito bake. Dinner: shakeology. Snacks/Other: almonds. more...
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2635 kcal
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Exercise:
Badminton - 1 hour, Hiking - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Helen777's Weight History
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