Weigh In record (no journal entry) for 09 October 2016
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51.9 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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2466 kcal
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Fat: 186.99g | Prot: 118.27g | Carbs: 43.59g.
Breakfast: 크림 치즈, 아메리카노, 버터 (염분), 벨큐브 벨큐브 플레인, 크림 치즈. Lunch: 라떼 커피, 중국 브로콜리 (조리), 훈제오리, 청경채, 전복. Dinner: 생맥주, 모짜렐라 치즈, 카망베르 치즈, 치즈, 소고기 꽃등심 (지방 0센치), 버터 (염분). more...
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1417 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nalssinhAHN's Weight History
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