Weigh In record (no journal entry) for 09 October 2016
|
59.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
1273 kcal
|
Fat: 33.36g | Prot: 81.42g | Carbs: 168.54g.
Breakfast: Овсяная Каша на Воде, Мармелад, Простоквашино Творог 2%, Яблоко, Кофе с Молоком, Самарский Бкк Булка "Аппетитная" с Вишней. Lunch: Говядина Отварная, Жареная Говядина (Только Постное), Морковь, Роллы Филадельфия, Виноград, Яблоко. more...
|
|
1774 kcal
|
Exercise:
Sitting - 8 hours, Music playing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Неутомимая's Weight History
|