Weigh In record (no journal entry) for 09 October 2016
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77.8 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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777 kcal
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Fat: 10.05g | Prot: 20.97g | Carbs: 140.89g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Tai Pei Combination Fried Rice. Dinner: Maker's Mark Bourbon Whiskey. Snacks/Other: Cantaloupe Melons. more...
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Gaining 5.1 kg a Week
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tjborgman's Weight History
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